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ALZHEIMER’S DISEASE PREVENTION (ADP)
1. ADP ACTION PLANS (ADPAPs)(2022)
SUMMARY
How can you adopt a brain-healthy lifestyle? Take a look at our ADPAPs to get some ideas!
For example:
• heart healthy Mediterranean lifestyle & diet
• aerobic exercise & intercultural dance-fitness
• learn new things (pave new neural pathways in the brain)
• language learning / use
• visiting museums
• playing games
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